delicious homemade smoothiesMost people think healthy living is boring and cannot satisfy the taste buds. On the contrary! Once you’ve become accustomed to the natural, healthy, nutritious food and drink sources, the commercially processed beverages and snacks do not appeal to the taste buds anymore.

With a super blender we make delicious homemade:

  • Smoothies
  • Fruit juices
  • Yogurt drinks
  • Snacks
  • Desserts
  • Pesto’s
  • Salad dressings and
  • Many more creative drinks, with natural and fresh ingredients, loaded with building blocks,free from harmful colorants, preservatives and chemicals.

Important blending considerations:

1. Shelf life

Blended food should be used sparingly and immediately, due to oxidation.

2. Digestive – Enzymes

With blending and if swallowed immediately, the body does not chew nor secrete enzymesin the mouth, needed for digestion,, and it is difficult for the stomach to recognize the food type. It is therefore important to drink slowly and to swirl the food in the mouth, so doing mimicking chewing, in order to secrete the correct type of enzymes.

3. Jaw formation

When we drink smoothies and meal drinks too often, we again under-stimulate the jawbone and dental arches, which for childrencould result in underdeveloped dental arches and the development of crooked teeth. An underdeveloped dental archpresents the problem of literally not allowing enough space for all the teeth.

The occasional smoothie should preferably always be in conjunction with whole nuts, a whole apple or carrot, i.e. healthy foods that require proper chewing.

In summary, a super blender is a wonderful modern kitchen aid to be utilized, but we need to use it in moderation and with wisdom.


    



 

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