A miracle is only a miracle if you dont understand how it works.
A clear and precise presentation of WHY rebounding is claimed to be such a phenomenal activity. Its effects and benefits go WAY beyond exercise!!! Even a gentle bounce (where your feet dont leave the mat) boosts immunity, energy, strengthens your cells and flushes out your lymphatic system. Its one of the only activities that exercises EVERY organ, gland, muscle, bone and cell in your body.
Its invaluable as a preventative measure as well as assisting in recovery from illness, injury and disease. It burns more calories than running and is a highly effective muscle toner. Whether you choose to bounce for health or for weight loss and fitness youre going to get the benefit of it all.